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benefits of local food

I didn’t know that fresher produce is more nutritious for you. Julia Darnton, Rita Klavinski, Michigan State University Extension -

It’s easy to scarf down a microwavable meal when you know nothing about where it came from, who produced it, and how it got to your plate. You can ask what practices they use to raise and harvest the crops. Support Us. The foundation of any good diet, no matter what the goal is, is determined by the of the food you eat. In the peak of summer, our bodies require cooling foods like fresh fruits, vegetables, and berries to help us handle the elements, while in the dark and cold days of winter we need rich and warming high-fat foods, root vegetables, and fermented foods. Every time you buy from a local farmer you have an opportunity to ask questions, learn about their farming practices and gain a better understanding of your food. Eating locally encourages diversification of local agriculture and crop variety. When grown locally, crops are picked at their peak of ripeness rather than being harvested early in order to be shipped and distributed long distances to your local retail store. By purchasing locally grown foods you help maintain farmland in your community. So next time you are at the grocery store or farmers market, vote with your dollar to support your local economy, protect the environment and to benefit your health! You also reduce the environmental impact of shipping food using limited energy resources. Local Food: 1. When farmers can profit from food production, they are less likely to sell land for development. Only when every effort is made, can we be sure that food is safe and traceable to its source in case of an outbreak of food borne illness. Local food is fresher, tastes better and is likely more nutritious.

Having the option to purchase locally grown food has many benefits. Many times, produce at local markets has been picked within 24 hours of your purchase. January 17, 2019. Michigan is known for our four-season climate, and we are fortunate to have a wide variety of agricultural products produced in this state.

By Bethany Frieler, MS, Bastyr University Dietetic Intern. When you buy food in the grocery store most of the cost you incur goes to the transportation, processing, packaging, refrigeration, and marketing of that food, and not necessarily to the farmers themselves. Allows you to follow a seasonal diet which is often more economical, 2. By supporting local farmers today, you are ensuring that there will be local farms in your community tomorrow, and that is something that we can all agree is important. Although calories, amino acids and fats are stable over time, vitamins contained in food can breakdown over time when food is stored. Not only does buying local mean less packaging via transportation and shipping, but it also means less environmental waste from pollution and less food waste in the process as well. People have very strong opinions about the state of our food and agriculture systems, be it positive or negative, but the reality is that as a consumer you have a choice. How often do you eat garlic scapes, kohlrabi or kobocha squash? This may also mean that farmers can grow varieties that are selected for flavor instead of durability!

Eating seasonally also helps to avoid eating the same thing all year round, which is less than ideal for your health. Alternatively, preserving products with a short season like strawberries at their peak can allow you to enjoy the flavors of summer even on the coldest days in January. You also reduce the environmental impact of shipping food using limited energy resources. Eating whole foods is wonderful, and I will never knock anyone for doing so, but there is a big difference between the apple grown down the street and the orange flown in from across the world. Share, network, and learn about good food efforts at the 2020 Michigan Good Food Virtual Summit! Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Local food benefits the environment.

We would love to support our community, so it is great to know that doing so comes with additional health benefits for us! Site Credits. Local food has more nutrients.

When you buy from a local farmer, farmers market, or local shop you are supporting your local community, and your money goes back into producing more local food for you. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Research of local economic flows has demonstrated that the food system in Michigan contributed $680 million to state earnings in 2011. Increases food security by making local, fresh food available to populations with limited access to healthful foods, 4. Eating localis a way to cut down on food miles and emissions. When you know where your food comes from and who grew it, you know a lot more about that food. Local food supports the local economy.

Maybe 3? Whether you are trying to lose weight, increase energy, train for a marathon, or simply looking to eat a little better, nothing will have more impact on your goal than the quality of the food you consume. Food grown in distant locations has the potential for food safety issues at harvesting, washing, shipping and distribution. The more steps there are between you and your food’s source, the more chances there are for contamination. In contrast, if you buy local and demand local foods at your local grocery store, you are creating a very different and important demand. If you choose not to grow, harvest and raise your own food, you vote with your dollar every single time you buy food. MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential. I’m a fiery and sassy holistic nutritionist that loves real food.

Local food is fresher, tastes better and is likely more nutritious. Because buying local shortens the distribution chain, forcing food directly from the farm to fork, less waste is produced in the process. Allows you to follow a seasonal diet which is often more economical 2. Eating seasonally is the most natural way to eat, and one of the most beneficial to our bodies. In contrast, most supermarket produce was picked days or weeks prior to reaching the grocery store shelf. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned. Jenn Dazey, ND discusses the natural benefits of eucalyptus on page 24 of the April 2020 edition of Prevention Magazine. Early summer strawberries are full of flavor and taste better than strawberries available in the winter that have traveled thousands of miles and were picked before they were ripe. Local food benefits the environment. This information is for educational purposes only. Supports a relationship between the farmer and consumer and therefore develops healthy, trusting communities, 5. The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707. contributed $680 million to state earnings in 2011. environmental impact of shipping food using limited energy resources.

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